Monthly Archives: July 2009

Eating right

Eating well is easier than most people think.  Simply look for color.  The more color nature has given a food, the healthier it tends to be.  Blueberries?  Very healthy.  Broccoli?  Same.  Many of the foods we tend to eat in … Continue reading

Posted in Fitness and Nutrition | Leave a comment

Working title

About ten years ago I read a story about an ape who had learned human speech.  He told the story of human evolution and related it to our biblical stories of creation.  The story told of hunter-gatherers who relied on … Continue reading

Posted in Extreme Camping | Leave a comment